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Is it shark week at your house?

Ok, I figured that this would come up sometime this month and it’s a little TMI. Guys if you are sensitive about “that time of the month” then stop reading right now. However, if you are enlightened and want to know how to help the women in your life get through what is completely natural, in a less painful way, then read on.

Menstruation… there I said it. It’s not a dirty word, its not evil, it is a natural bodily function that happens monthly for most women. There are lots of other words for this process, menses, period, Aunt Flo, Carrie, Shark Week, Leak week, whatever you call it for most women it is torture. I mean you have the lining of your uterus literally ripping away from your body and…too much? I’ll just blame that last sentence on the “girl flu”.

How about we get straight to today’s “Do you dōTERRA daily?” fix, Clary Calm. I can’t even begin to tell you how much this has helped in my home and all of my friends’ homes as well.

Clary Calm not only helps with the aches and bloating but helps manage all of the emotions that tend to be a bit like a roller-coaster during this week. I am so incredibly thankful for this little blend and I hope that this TMI post helps you too. #doyoudoterradaily

EO Hack for when the pressure is too much!

Today’s “Do you dōTERRA daily?” is inspired by a friend that is all stuffed up. He is feeling a bit miserable and asked what Essential Oils could help. Of course, I gave him all the usual immune support help.

Onguard internally and on his feet. Breathe to help open the airways (check out this short video) and Breathe Touch or Breath Vapor Stick to rub on his chest.

Lots of water and rest. But then I surprised him when I said to rub a little Digestzen Touch on the bridge of his nose to cheek bones ( think sinus passages) forehead (upper sinuses) and bellybutton.

Wait… I thought Digestzen was for digestive health. Well my friend, here is a little EO hack that not a lot of people know but they should. Digestzen helps to break up mucus so it is the perfect blend to use when you are feeling a bit stuffed up.

Hope you don’t need this little fun fact, but if you do… you’re welcome 😉

#doyoudōTERRAdaily 

These boots weren’t made for walking

Oh my goodness my feet are killing me!! As much fun as it is to dress up and to wear heels I’m not sure the days of pain after are worth it.

So much fun walking around Las Vegas with good friends, after our 25 year wedding vow renewal ceremony. More pics to come!

Luckily for me I have amazing natural solutions that help me deal with the discomfort in minutes rather than days. Deep Blue to the rescue!! I rubbed a little bit of this into my feet, oh that felt good, AND a little foot massage is so good for you. Read here if you want to know more about reflexology

Here’s the thing, not only do my feet feel better but so does my back. I didn’t even realize how sore my back was until I felt the relief.

Isn’t it cool how putting oils on your feet can actually help other parts of your body?

Here are some other oils that can help with different parts of your body

The other great thing is that I didn’t have to use a product that has a list of side effects. I was able to use something natural that my body was able to “digest” just like food. Today’s “Do you dōTERRA daily” is to try Deep Blue for that high heel induced body ache. Or any other body discomfort you might be experiencing.