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Protect yourself from the gross

Do you Travel? If you do then this is a MUST! Actually, if you walk out your door and interact with people then this is a must!

Today’s “Do you dōTERRA daily” is brought to you by dōTERRA’s OnGuard Hand Sanitizing Mist. I’m here in Las Vegas celebrating my hubby’s 50th birthday and we are celebrating our 25th wedding anniversary (a little early).

This place is LOUD…and to be honest a bit gross. So why are we here of all places? Well, we are renewing our vows…at an Elvis wedding chapel. There will be pics tomorrow!

Airports are gross, planes are gross, bathrooms are gross…get where I’m going here? You don’t know who has been touching, sneezing or coughing on the thing that you are about to touch.

First thing I did when I got on the plane was to spray down my tray. (Isn’t my honey cute??)

My go-to used to be store bought hand sanitizer, I bought the stuff by the gallons. (you tend to do that when you have an immune compromised kid) Then I learned about all the toxins that are in that stuff. If you want to read more about that check out this article.

So your quick “Do you dōTERRA daily” switch is to use dōTERRA’s OnGuard Hand Sanitizing Mist.

Want more info on how to “dōTERRA daily” let’s set up a free Wellness Consult #DoyoudōTERRAdaily

Do you doTERRA daily?

Everyday I see people complaining about this ache or that pain. I see them talking about how sick and tired they are of being sick and tired and I think… I’ve got an oil for that. But it is so much more than that!

I realized that people aren’t using their oils and supplements daily. They aren’t using natural cleaning products. dōTERRA hasn’t become a lifestyle for them. So, I decided I need to speak more about my daily routine, my daily dōTERRA.

Don’t get me wrong, dōTERRA isn’t the “fix” for everything…

… but it’s pretty darn close. (Can someone please get this guy to the hospital?)

I also know that people get overwhelmed. Wow that’s a lot of supplements to take, man I can’t remember all that, with the mixing and the carrier oils… oy vey!

Not to worry, we’ll take it slow. I’ll just show you a bit every day so you too can “dōTERRA daily.“

Today we are going to start out with one simple thing that you can do daily to support your immune system. Now, just like everything else in life you have choices and I’m going to give you a few. That does NOT mean that you have to do all of them. It just means that you can choose the one that you like best.

I wake up every morning and I put oils on my feet to help support my immune system. I have my go-to’s depending on how I’m feeling.

#1 Stronger – Yes this is a kids blend, but it smells AMAZING and it is strong enough for an adult, gentle enough to use on little ones.

#2 OnGuard – This is what I used daily before they made Stronger. Now here you have another choice, you could put 1-2 drops on straight (did that for years) or you can use the OnGuard Touch which is prediluted so perfectly safe to use on yourself and children.

#3 Oregano Touch – This is when I start to feel a little under the weather and I want to nip it in the bud right away. I will still use the On Guard but I add the Oregano Touch for that extra support.

You can stop here if you want and just get to “doing your daily dōTERRA” Or you can continue and read more about how and why it works in the following links: Stronger, OnGuard, OnGuard Super Science-y Study Oregano, and my personal favorite… All the things! Be sure to watch the videos in that link.

Make sure to come back tomorrow for more dōTERRA Daily #DoyoudōTERRAdaily

Frankincense I literally Put That Sh…Stuff On EVERYTHING!!

One of the things that people that are into essential oils will tell you is “When in doubt but Frankincense on it.” Well that’s great and all but…why? Well hopefully I can help you understand the why behind it.

doTERRA Frankincense

Frankincense oil has been around for thousands of years, there is a reason that it was a gift to baby Jesus because this stuff is almost miraculous (except its actually science) It is revered for its ability to beautify and rejuvenate skin when applied topically. It is used in a lot of beauty products.

Frankincense is also used to promote cellular health and immunity by helping your body to produce a healthy inflammatory response when taken internally.

doTERRA Frankincense

I could go deep into the science of why Frankincense works but I don’t have to, if you want to read all the science-y goodness of how it contains a complex mixture of monoterpenes such as alpha-pinene, Limonene, alpha-Thujene, and beta-Pinene. then visit the doTERRA Science Blog. This blog can explain it a lot better than I can.

What I can do is share with you a few different ways I use Frank daily.

My beauty routine wouldn’t happen with out my buddy Frankie. It is in my Essential Skin Care line and I add a little extra because well…wrinkles LOL. I always thought that I would just allow myself to go grey and grow old gracefully. That was until I started aging outwardly but inwardly I still feel like I’m in my 20’s. So, I will do all I can to naturally fight all that outward signs of aging.

doTERRA Essential Skin Care

Frank and I work on my cellular health because if your cells aren’t healthy well you aren’t healthy. I take my Life Long Vitality Vitamins daily to help feed my body on a cellular level. (These vitamins deserve a whole blog post so I will work on that)

doTERRA LifeLong Vitality Vitamins

Another thing that Frank helps me with is my big Toe. I have a toe that I have broken so many times that I have been told that I have something that starts with “A” happening in that Toe…but I am not old enough for that to be happening…just sayin.

But If I were to have that “A” thing then my daily drop of Frankincense on my toe is perfect. It helps my body to produce a healthy inflammatory response. So if you know people that are old enough…who am I kidding… everyone can benefit from using frankincense to support the body when occasional inflammation happens…even if that occasion is daily.

Well hopefully I’ve helped you see that you and Frank can be best friends but if you need more convincing or information please check out this doTERRA blog post https://www.doterra.com/US/en/blog/spotlight-frankincense-oil