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Wake up and Smell the oils

Today’s “Do you dōTERRA daily” is an easy one. Do you have a diffuser? If so, add water, oils and inhale! It’s that easy! How often do we forget this SIMPLE step?

If you don’t have a diffuser, grab your favorite essential oil (mine is Citrus Bliss) open the bottle and inhale. It’s that simple!

Want to get fancy? Put a drop in your hand, rub your hands together, cup them, bring them up to your face, and inhale.

Want to read more more about “Why diffuse?” Check out this blog post

#DoyoudōTERRAdaily

Do you doTERRA daily?

Everyday I see people complaining about this ache or that pain. I see them talking about how sick and tired they are of being sick and tired and I think… I’ve got an oil for that. But it is so much more than that!

I realized that people aren’t using their oils and supplements daily. They aren’t using natural cleaning products. dōTERRA hasn’t become a lifestyle for them. So, I decided I need to speak more about my daily routine, my daily dōTERRA.

Don’t get me wrong, dōTERRA isn’t the “fix” for everything…

… but it’s pretty darn close. (Can someone please get this guy to the hospital?)

I also know that people get overwhelmed. Wow that’s a lot of supplements to take, man I can’t remember all that, with the mixing and the carrier oils… oy vey!

Not to worry, we’ll take it slow. I’ll just show you a bit every day so you too can “dōTERRA daily.“

Today we are going to start out with one simple thing that you can do daily to support your immune system. Now, just like everything else in life you have choices and I’m going to give you a few. That does NOT mean that you have to do all of them. It just means that you can choose the one that you like best.

I wake up every morning and I put oils on my feet to help support my immune system. I have my go-to’s depending on how I’m feeling.

#1 Stronger – Yes this is a kids blend, but it smells AMAZING and it is strong enough for an adult, gentle enough to use on little ones.

#2 OnGuard – This is what I used daily before they made Stronger. Now here you have another choice, you could put 1-2 drops on straight (did that for years) or you can use the OnGuard Touch which is prediluted so perfectly safe to use on yourself and children.

#3 Oregano Touch – This is when I start to feel a little under the weather and I want to nip it in the bud right away. I will still use the On Guard but I add the Oregano Touch for that extra support.

You can stop here if you want and just get to “doing your daily dōTERRA” Or you can continue and read more about how and why it works in the following links: Stronger, OnGuard, OnGuard Super Science-y Study Oregano, and my personal favorite… All the things! Be sure to watch the videos in that link.

Make sure to come back tomorrow for more dōTERRA Daily #DoyoudōTERRAdaily

Frankincense I literally Put That Sh…Stuff On EVERYTHING!!

One of the things that people that are into essential oils will tell you is “When in doubt but Frankincense on it.” Well that’s great and all but…why? Well hopefully I can help you understand the why behind it.

doTERRA Frankincense

Frankincense oil has been around for thousands of years, there is a reason that it was a gift to baby Jesus because this stuff is almost miraculous (except its actually science) It is revered for its ability to beautify and rejuvenate skin when applied topically. It is used in a lot of beauty products.

Frankincense is also used to promote cellular health and immunity by helping your body to produce a healthy inflammatory response when taken internally.

doTERRA Frankincense

I could go deep into the science of why Frankincense works but I don’t have to, if you want to read all the science-y goodness of how it contains a complex mixture of monoterpenes such as alpha-pinene, Limonene, alpha-Thujene, and beta-Pinene. then visit the doTERRA Science Blog. This blog can explain it a lot better than I can.

What I can do is share with you a few different ways I use Frank daily.

My beauty routine wouldn’t happen with out my buddy Frankie. It is in my Essential Skin Care line and I add a little extra because well…wrinkles LOL. I always thought that I would just allow myself to go grey and grow old gracefully. That was until I started aging outwardly but inwardly I still feel like I’m in my 20’s. So, I will do all I can to naturally fight all that outward signs of aging.

doTERRA Essential Skin Care

Frank and I work on my cellular health because if your cells aren’t healthy well you aren’t healthy. I take my Life Long Vitality Vitamins daily to help feed my body on a cellular level. (These vitamins deserve a whole blog post so I will work on that)

doTERRA LifeLong Vitality Vitamins

Another thing that Frank helps me with is my big Toe. I have a toe that I have broken so many times that I have been told that I have something that starts with “A” happening in that Toe…but I am not old enough for that to be happening…just sayin.

But If I were to have that “A” thing then my daily drop of Frankincense on my toe is perfect. It helps my body to produce a healthy inflammatory response. So if you know people that are old enough…who am I kidding… everyone can benefit from using frankincense to support the body when occasional inflammation happens…even if that occasion is daily.

Well hopefully I’ve helped you see that you and Frank can be best friends but if you need more convincing or information please check out this doTERRA blog post https://www.doterra.com/US/en/blog/spotlight-frankincense-oil

Lemon Eucalyptus changing lives!!!

Let me tell you a powerful story about what is happening on the other side of that Lemon Eucalyptus bottle…

This is Melle pictured with one of our founders, Emily Wright. Melle lives in Lunga Lunga, near the Tanzania border in Kenya. It is one of the poorest regions in the country, with an average family income of less than $1 a day. Melle is one of several female farmers we employ in Lunga Lunga. She has eight children, and before dōTERRA, it was not uncommon for them to go days without eating because there wasn’t enough food to go around.

When doTERRA realized this region was ideal for growing tea tree plants, we knew we could bring industry and opportunity to people in desperate need. The doTERRA Sourcing Team gave Melle some young tea tree starts, helped her plant them, and taught her how to cultivate and care for them. Six months later, we returned to teach her how to harvest tea tree. She was paid immediately for the crop she had cared for. It was more money than she dreamed of making in her lifetime, and she will have a harvest every six months.

On that return trip, our sourcing team noticed some wild Lemon Eucalyptus growing around her farm… The wheels began turning. What if we could create another stream of income for Melle and the other farmers with the Lemon Eucalyptus?

Melle harvested, we distilled and to our delight, we were pleased to see that after our battery of quality testings, the Lemon Eucalyptus oil met our CPTG standards! But we didn’t stop there. We worked with her to set up a savings account and taught her how to budget her money. In three years Melle will have enough money to become a landowner through the program we have established for our small-scale farmer partners in the Lunga Lunga region!

How amazing is that?!

From day one, doTERRA has looked for every possible way to lift people up from beginning to end of the sourcing process starting with our wonderful farmers. This is not the easy way, nor the inexpensive way, but it’s the right way. And for doTERRA, that is the ONLY way.

Where we circulate our money matters. I am so proud to purchase and use my Lemon Eucalyptus and you should be too! Now you know the beautiful story on the other side of the bottle!For more on this story, check out this link: http://bit.ly/2oulKKl

doTERRA might make you swear…

I had the best experience working with a 15 year old with Anger issues. When we first started talking he was pleasant but closed off to the idea of essential oils. He wanted to know if this was scientifically proven…son, science is a bit of my specialty when it comes to oils.

So I busted out some of my best science-y talk about how your amygdala is your emotional center and how the fastest way to the amygdala is through your olfactory senses. He was convinced enough to let me try and help him.

I asked him “What do you have going on in your life that I can help you with? He said “I get really angry and I can’t control it”

So I looked in my emotions and essential oils book and saw a list of oils that could help. I decided to try the Forgive blend. My main thoughts for using this blend was that even though he was talking about how angry he was it seemed like he was mad at himself for not being in control of his life. I also thought that maybe there are a few people in his life that he might need to forgive so…that’s what I went with.

At first, he held the open bottle and sniffed…then he leaned in and inhaled and I actually saw his body relax and he deeply inhaled again. He held the bottle out, looked at it with awe and quietly said “Shiiiiit”. He was in a bit of shock at how quickly the essential oils worked to help him feel calm.

He looked at me and asked “Can I vape this?” Ok kid that is a whole other conversation about why that is bad for you. “No, you can’t vape this. Let me show you how you can make your hands into a quick diffuser.”

We then showed him how to carefully drop one drop into his hands, rub them together and breathe deeply without getting oils in his eyes.

I LOVED this experience! It was so great to see him taking control of his own emotions and understanding that he truly was in control.

As a mom of 4 amazing (sometimes angry) humans I have to say that I loved seeing hope in his mom’s eyes…I know that hopeless feeling when your kids are frustrated but there is nothing that you can do about it. Well…there is one more momma out there knowing that she’s not completely helpless.

#essentialoilstotherescue #mommasgothope #hopefullnothelpless #whatcouldbebetterthanthat