BRRRR…It’s Cold Outside! Air-X to The Rescue!

February is another cold month in Minnesota… as in, EXTREMELY cold! This is the time of year  I stay at home doing my work online and catch up on those home projects I’ve been meaning to get to. 

For some, extreme cold weather can cause discomfort as it triggers trouble in breathing. Luckily for me, I have an amazing natural solution that helps me deal with this discomfort while staying at home and doing those extra chores.

Today’s “Do you dōTERRA daily?” is all about getting fresh air and inviting a sweet aroma in your home despite the cold weather outside. Indoor plants and Air-X to the rescue!!

I needed to do something about the quality of air in my house so this weekend I added a few new indoor plants to clear the air naturally and to purify the air I breathe. And… they make me feel better! I love the extra green and the sight of living things when outside looks so bleak and dead. (Side note: Before you bring a new plant home, please make a research first to those that are kid and pet safe because some plants can be poisonous.)

This is the new plant stand I just added
Improve the air in your home with Air-X!

I’m going crazy over my AirX Blend. You guys know how much I love Citrus Bliss? I love Air-X almost as much, it is really that good!!

Air-X is a blend of essential oils with an intense citrusy, woody, and faintly herbal aroma, It is designed to help freshen the air and create a calm yet energizing atmosphere when diffused. Check this dōterra blog for the usage tips!

I diffuse Air-X to help purify my air, which has an AMAZING effect! Experimental research suggests that Litsea, an essential oil used in Air-X, soothes and promotes feelings of openness and may provide cleansing benefits. I love the idea that it is enriched with a combination of Litsea, Tangerine, Grapefruit, Frankincense, and Cardamom oils meant to help cool and enliven the body, and it helps me breathe better…bonus!!

Want your Air-X? click here

One more thing to really help improve the air quality in your home, have your ducts cleaned. If you are in the Twin Cities metro area I highly suggest Clean Air Restoration. Not only are they amazing to work with, they will also run doTERRA oils through your ducts for an extra clean! Mention “Ronai” (that is pronounced Row Nay) for a special discount.

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Want more info on how you can “dōTERRA daily”? Let’s set up a free Wellness Consult and register here to take your education to the next level with our weekly classes.

Aiming for a Better Night’s Sleep

A month ago, I traveled to Salt Lake City from Minneapolis to assist my daughter Ellie, and to help my first grandbaby enter this world! (I know, I can’t believe I’m a grandma either!!)  I was so blessed to be with Ellie on her journey to becoming a mother. And on December 22, 2020 She became a mom and I became a grandma, I became Nai Nai! That was my childhood nickname and I’m so excited to be called Nai Nai again. 

There were sleepless nights, 2 weeks on a couch is no joke. There was the exhausting hours of helping with labor and trying to catch a wink in the hospital, but I can say it was all worth it. It was all worth it because of our new bundle of joy, Owen Anders! Bringing him home was indeed a celebration!

For a first-time grandma, this transition was not easy. Caring for a newborn with inadequate sleep can be exhausting, but I survived the first few days and nights with him. How???? Essential oils of course!!

Did you know that applying doTERRA’s Balance to the soles of my feet at the beginning and end of the day helped me to feel calm and relaxed while helping my daughter take good care of Owen? Created with the purpose of grounding emotions, doTERRA’s Balance is formulated with emotionally beneficial essential oils that work together to create a sense of calmness and well-being. The calming and soothing blend of Balance encouraged me to have a restful night’s sleep. And…it smells so good, I super love it!

As I prepared for this special event in our family, I made sure to pack my Serenity and Breathe so I could diffuse them. This helps me create a restful mood and a peaceful environment for sleep, just like at home. 

doTERRA Serenity Restful Blend has a calming and relaxing aroma that can be sensed immediately, transporting the user to a state of blissful repose. ( Don’t you want Blissful repose in your life?) doTERRA Serenity combines essential oils renowned for their ability to create a restful environment at bedtime. 

These two are part of my nightly routine and are my bedside buddies!!!
If you are looking for some sleepy time help, feel free to reach out! I’d love to get to know you and answer any questions you might have! And please come to my free educational classes. Check them out here! I look forward to helping you get started OR continue on your journey to natural health and wellness.