Entries by Ronai

Aiming for a Better Night’s Sleep

A month ago, I traveled to Salt Lake City from Minneapolis to assist my daughter Ellie, and to help my first grandbaby enter this world! (I know, I can’t believe I’m a grandma either!!)  I was so blessed to be with Ellie on her journey to becoming a mother. And on December 22, 2020 She […]

5 Tips to a Healthier Holiday Season

By Kristina Swanson, RDN, LDN The holidays are a time filled with good food and family time. As we approach a somewhat different holiday season this year, I encourage you to take the time to recharge, make some good food, and enjoy this time of the year! As a registered dietitian, I preach “everything in […]

Ouch! Now what???

by Dr. Molly King  Ouch!  You’ve sprained your ankle, tweaked your back, or twisted your knee and IT HURTS!  Now what?!?!? Movement is medicine!  In the not too distant past, the standard treatment for a musculoskeletal injury was immobilization or bedrest.  We now know that lack of movement makes sprains and strains take LONGER to heal.  Gentle […]

Immune Support

I’m back! After a way too long break, I am back to writing. I don’t know about you but this whole pandemic thing has thrown my life into a bit of chaos. I needed to shift, well, everything to this new way of life. What didn’t change is my focus on health and wellness. It […]

Alōha!

Michael and I are here in beautiful Hawaii!!! The spirit of Aloha is all around us. Alōha! “A term generally associated with “Hello!” and “Goodbye!” Aloha also means love, compassion, kindness and grace. Its literal Hawaiian definition is “The presence of (Divine) breath.” It is taken from Alo = presence, front, or face and Hâ […]

Diffuse to get in the Mood!

Remember when I said yesterday that I haven’t decorated, at all. This is very true and to tell you the truth I’m feeling a bit less than festive. So today’s “Do you dōTERRA daily?” is how I changed that really fast. Diffuse, diffuse, diffuse!!! It really didn’t take much, I just added Holiday Joy in […]