Entries by Ronai

Transform your Bathroom with Essential Oils

It’s that time of year…the birds are chirping, the flowers are blooming… and unfortunately for us, the sun is shining on every spec of dust in the house. We have just spent some time focusing on the kitchen and its appliances, laundry, and living room! But now let’s move on to another room in the […]

Essential Oils in Laundry Routine

Do you care about improving your health? Of course you do!!! It’s time to address your laundry room. Let me share with you my cleaning secrets! Today’s “Do you doTERRA daily?” is all about how to include essential oils in your laundry routine. Some essential oils can have natural cleansing and purifying properties. They are […]

3 Ways to Spring Clean Your Living Room

As a mom, I always wish for our house to be clean and tidy. But as my dad used to say “ You can wish in one and and spit in the other and see which one fills up the fastest.” Needless to say having a clean house and raising a family is NOT easy. […]

Great news, Mom’s Got An Oil For That!

It is the WORST feeling when your little one is not feeling well and so often we feel helpless. Applying essential oils is a great way to use four of our 5 senses at the same time to help our little ones feel better. Sight – They can see you are present and paying attention […]

Aiming for a Better Night’s Sleep

A month ago, I traveled to Salt Lake City from Minneapolis to assist my daughter Ellie, and to help my first grandbaby enter this world! (I know, I can’t believe I’m a grandma either!!)  I was so blessed to be with Ellie on her journey to becoming a mother. And on December 22, 2020 She […]

5 Tips to a Healthier Holiday Season

By Kristina Swanson, RDN, LDN The holidays are a time filled with good food and family time. As we approach a somewhat different holiday season this year, I encourage you to take the time to recharge, make some good food, and enjoy this time of the year! As a registered dietitian, I preach “everything in […]

Ouch! Now what???

by Dr. Molly King  Ouch!  You’ve sprained your ankle, tweaked your back, or twisted your knee and IT HURTS!  Now what?!?!? Movement is medicine!  In the not too distant past, the standard treatment for a musculoskeletal injury was immobilization or bedrest.  We now know that lack of movement makes sprains and strains take LONGER to heal.  Gentle […]